A private, thoughtfully held space to meet you where you are. Together, we deepen insight into patterns across thoughts, emotions, and relationships, while cultivating practical skills that support meaningful, lasting change.
INDIVIDUAL THERAPY
SERVICES
Young adulthood can come with a strange amount of pressure to have things figured out. You may be navigating college, a first job, changing friendships, dating, family relationships, or questions about what you actually want your life to look like. Maybe you’re doing well on paper but constantly second-guessing yourself, comparing yourself to other people, or wondering why everyone else seems more certain than you feel.
Therapy offers a place to sort through the noise. Together, we can look at anxiety, perfectionism, relationships, confidence, identity, and the patterns that may be keeping you stuck, while helping you feel more grounded in who you are and more confident about where you’re going.
young adult therapy
Motivational Interviewing
A client-centered approach that helps people strengthen their motivation and commitment to change.
MI
Cognitive Processing Therapy for Trauma
Trauma-focused therapy exploring how trauma changes the way we see ourselves, others, and the world
CPT
Metalization-Based Therapy
Designed to help people better understand their own thoughts and feelings and the thoughts and feelings of others.
MBT
Dialectical Behavior Therapy
Designed to help people regulate intense emotions, build healthier relationships, reduce harmful or impulsive behaviors.
DBT
Cognitive Behavioral Therapy
Helps people understand how thoughts, emotions, and behaviors influence one another — and how changing unhelpful thinking and behavior patterns can improve how they feel.
CBT
I integrate multiple evidence-based modalities, each selected to meet your specific needs. This flexible approach ensures your therapy is both effective and deeply personal.
Clinically grounded care that meets you where you are
MODALITIES
BACK TO TOP
Complimentary 15-minute consultation
Individual Therapy: $300 / 45 minutes
Cognitive Processing Therapy (CPT): $300 per session
Payment is due at the time of each session. Please note that I have a 24-hour cancellation policy. Cancellations made with less than 24 hours’ notice are subject to the full session fee.
What are your fees?
I offer in-person therapy in New Canaan, CT, and virtual sessions for clients throughout CT, NY, and FL.
Connecticut: LCSW | New York: LMSW | Florida: Registered Out-of-State Telehealth Provider
Where are you licensed to provide care?
Ritual Psychotherapy is a private-pay practice and does not participate directly with insurance. Upon request, I provide superbills that clients may submit for potential out-of-network reimbursement.
Do you accept insurance?
The heart of therapy is the relationship. When you feel seen, safe, and genuinely understood, real healing and growth can happen. A complimentary 15-minute consultation allows the opportunity for you to get to know me, ask questions about what therapy is like, and get a sense of whether we might be a good fit to work together.
How do I know this is the right fit for me?
FAQ
A ritual is a repeated, intentional practice that marks a moment with meaning. It creates a pause in the flow of daily life where attention, reflection, and connection can take place. In a world that often moves quickly, rituals bring rhythm to our days and depth to our lives.
At Ritual Psychotherapy, therapy provides a grounding space to step outside the noise of everyday life, gain clarity, and reconnect with yourself and the people who matter most. Over time, this work can support deeper understanding, stronger relationships, and meaningful change.
Why RITUAL?
