A private, thoughtfully held space to meet you where you are. Together, we deepen insight into patterns across thoughts, emotions, and relationships, while cultivating practical skills that support meaningful, lasting change.
INDIVIDUAL THERAPY
SERVICES
Therapy for young adults navigating identity, independence, relationships, and the pressures of academic, social, and professional life. This stage often brings both opportunity and uncertainty. Sessions offer a space to pause, build insight, and move forward with greater clarity, confidence, and direction.
young adult therapy
Motivational Interviewing
A client-centered approach that helps people strengthen their motivation and commitment to change.
MI
Cognitive Processing Therapy for Trauma
Trauma-focused therapy exploring how trauma changes the way we see ourselves, others, and the world
CPT
Metalization Based-Therapy
Designed to help people better understand their own thoughts and feelings and the thoughts and feelings of others.
MBT
Dialectical Behavioral Therapy
Designed to help people regulate intense emotions, build healthier relationships, reduce harmful or impulsive behaviors.
DBT
Cognitive Behavioral Therapy
Helps people understand how thoughts, emotions, and behaviors influence one another — and how changing unhelpful thinking and behavior patterns can improve how they feel.
CBT
I integrate multiple evidence-based modalities, each selected to meet your specific needs. This flexible approach ensures your therapy is both effective and deeply personal.
Clinically grounded care that meets you where you are
MODALITIES
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Individual sessions are $300 for 45 minutes. Payment is due at the time of service by cash, credit card, or Venmo. Please note that I have a 24-hour cancellation policy.
What are your fees?
I offer in-person therapy in New Canaan, CT, and virtual sessions for clients throughout Connecticut and New York. I am licensed as an LCSW in CT and an LMSW in NY.
Where are you licensed to provide care?
Ritual Psychotherapy operates outside the insurance system to preserve the integrity, privacy, and pace of your therapeutic work. Upon request, receipts are available to submit to your insurance company for potential out-of-network benefits.
Do you accept insurance?
The heart of therapy is the relationship. When you feel seen, safe, and genuinely understood, real healing and growth can happen. Together, we build trust, explore honestly, and create a space where you don’t have to carry things alone — because the connection between us is the foundation for everything that follows.
How do I know this is the right fit for me?
FAQ
A ritual is a repeated, intentional practice that marks a moment with meaning. It creates a pause in the flow of daily life where attention, reflection, and connection can take place. In a world that often moves quickly, rituals bring rhythm to our days and depth to our lives. They ground us and offer a place to slow down, reset, and return to what matters most.
At Ritual Psychotherapy, therapy becomes a dedicated time space to step outside the noise of everyday life. It is a space to reflect with intention, gain clarity, and reconnect with yourself and with the people who matter most. Over time, this practice can deepen self-understanding, strengthen relationships, and support meaningful change.
Why RITUAL?
