A place to slow down, get curious about what you’re feeling, and reconnect with yourself. Together, we’ll explore what you need, make sense of what’s been weighing on you, and create small, meaningful shifts that support real, lasting change.
In-person in New Canaan, CT. Virtual in CT and NY.
INDIVIDUAL THERAPY
SERVICES
Motivational Interviewing
A client-centered approach that helps people strengthen their motivation and commitment to change.
MI
Cognitive Processing Therapy for Trauma
Trauma-focused therapy exploring how trauma changes the way we see ourselves, others, and the world
CPT
Metalization Based-Therapy
Designed to help people better understand their own thoughts and feelings and the thoughts and feelings of others.
MBT
Dialectical Behavioral Therapy
Designed to help people regulate intense emotions, build healthier relationships, reduce harmful or impulsive behaviors.
DBT
Cognitive Behavioral Therapy
Helps people understand how thoughts, emotions, and behaviors influence one another — and how changing unhelpful thinking and behavior patterns can improve how they feel.
CBT
I integrate multiple evidence-based modalities, each selected to meet your specific needs. This flexible approach ensures your therapy is both effective and deeply personal.
Clinically grounded care that meets you where you are
MODALITIES
BACK TO TOP
Individual sessions are $250 for 45 minutes. Payment is due at the time of service by cash, credit card, or Venmo. Please note that I have a 24-hour cancellation policy.
What are your fees?
I offer in-person therapy in New Canaan, CT, and virtual sessions for clients throughout Connecticut and New York. I’m licensed as an LCSW in CT and an LMSW in NY.
Where are you licensed to provide care?
Ritual Psychotherapy operates outside the insurance system to preserve the integrity, privacy, and pace of your therapeutic work. Upon request, receipts are available to submit to your insurance company for potential out-of-network benefits.
Do you accept insurance?
The heart of therapy is the relationship. When you feel seen, safe, and genuinely understood, real healing and growth can happen. Together, we build trust, explore honestly, and create a space where you don’t have to carry things alone — because the connection between us is the foundation for everything that follows.
How do I know this is the right fit for me?
FAQ
If you’re curious about therapy—or just ready to feel a little more supported - reach out to schedule a free 15 minute consultation. We’ll spend a few minutes getting to know each other, talk about what you’re hoping for, and see if it feels like the right fit. A gentle first step back to yourself and toward a life grounded in purpose, connection, and everyday joy, one small step (and deep breath) at a time.
